Jewel in the palace

Jewel in the Palace

The TV miniseries Daejanggeum, or Jewel in the Palace, which aired on MBC from September 15, 2003 to March 23, 2004, set many new records. The miniseries, whose viewer rate averaged 47%, and even reached a high of 57.8%, is based on the story of a real historical figure (Jang-geum) who was the first and only woman to serve as head physician to the King in the rigidly hierarchical and male-dominated social structure of the Joseon Dynasty.

Daejanggeum, in English, "the Great Jang-geum," caught the attention of Korean TV viewers with its unique combination of two themes: the successful rise of a female, which is rarely covered in historical genre, and the elements of traditional food and medicine. For three months, beginning in May 2004, Daejanggeum aired in Taiwan, overtaking other Taiwanese miniseries, and snatching the title of most viewed program of the season. In fact, nowadays, visiting Taiwanese fans flock to the main filming locations on Jeju-do Island, the Korean Folk Village, Naganeupseong, Suwon Hwaseong Haenggung Palace, and Changdeokgung Palace.

The series was also launched on NHK satellite TV beginning October 8, 2004. In spring 2004, Daejanggeum also gained popularity in the West when the drama aired in 60 episodes on WOCH-Ch in Chicago, drawing large numbers of Daejanggeum aficionados.

These days, the main filming locations in Jeju-do Island, Korean Folk Village, Naganeupseong, Suwon Hwaseong Haenggung Palace, and Changdeokgung Palace are crowded with Taiwanese fans. 


Sypnosis:
Jang-geum (played by Lee Young-ae) is the daughter of Seo Cheon-su (played by Park
Chan-hwan), a former judicial officer-turned butcher (the lowest social class) who lives in hiding after being expelled from the royal palace, and Madame Park (played by Kim Hye-seon), a former court lady working in the royal kitchen who narrowly escaped death following a murderous conspiracy planned by Court Lady Choi. As a young child, Jang-geum loses both parents and enters the royal palace in the kitchen. In the royal kitchen, she spends a harsh childhood in continuous competition with Choi Geum-yeong (played by Hong Li-na). Under the protection and tutelage of Court Lady Han, Jang-geum makes every effort to become the best cook in the palace. Her endeavors enable her to become a recognized cook; but Lady Choi and her faction, jealous of the success of Lady Han and Jang-geum, plot a conspiracy, which leads to the death of Lady Han and Jang-geum's expulsion from the royal palace. Jang-geum is relegated to the position of maidservant for the local government office on Jeju-do Island. While in exile, Jang-geum learns medicine. Through native intelligence and patient efforts, she earns her reputation as a woman doctor on the island. After a time, she returns to the palace, where she is recognized by the king and becomes the royal physician and also the first female physician in history to serve the king. The king falls in love with her, but she cannot return his love, as she is already in love with Min Jung-Ho, who has stood by her side during the most difficult times.

The Cast:

                       

Seo Jang-geum / Played by Lee Young-Ae -
As a beautiful and intelligent woman blessed with a positive attitude, Jang-geum is haunted by numerous difficulties. Yet, she overcomes them with an iron will. She enters the royal palace at the age of ten and puts her heart and soul into cooking, finally achieving recognition for her talents. However, she is entrapped in a conspiracy aimed at her mentor Lady Han, and she is expelled from the palace. She is forced to work as a maidservant for the local government in Jeju Island. There, she studies medicine and re-enters the palace, ultimately becoming the head physician and also the first woman physician in the history of Joseon to serve the king.



                       

Min Jung-ho / Played by Ji Jin-Hee -
Min Jung-ho becomes closely bound to Jang-geum after his appointment as a Royal Guards officer. He is an outstanding scholar who not only passes the civil service examination but also possesses great talent as a military officer, which leads to a position at the Royal Guards. He is a learned man with intelligence and good looks.
Deeply touched by Jang-geum's wisdom and passion for learning, he helps her in many ways. At the same time, he falls in love with her, but his love also puts him in deep trouble.



                                      

Choi Geum-young / Played by Hong Li-na –
Geum-young enters the royal palace with Jang-Geum and becomes her long-time rival in the royal kitchen. She is the niece of Lady Choi, who holds the place of power in the royal kitchen. Arrogant and burning with ambition, Geum-young has loved Min Jung-ho ever since she was a little child, but her love is never returned. She considers Jang-geum her rival, and is always out to defeat her.


                                              
              

Lady Han (Han Ae-jong) / Played by Yang Mi-gyeong-
Lady Han is an outstanding cook and one of the teachers and mentors of the royal kitchen. Strict in her principles, yet warm-hearted, she cares for Jang-geum like a daughter. She dies in a conspiracy planned by Lady Choi.



                                              

Lady Choi (Choi Seong-geum) / Played by Gyeon Mi-ri-
She is the younger sister of rich man Choi Pan-sul and the aunt of Geum-young. Arrogant and self-assured, she is a master of cooking with a frightening tenacity to succeed. Her desire for power leads her to plot for the death of Madame Park, the mother of Jang-geum, and Lady Han. She also expels Jang-geum from the palace.


                                                          

King Jungjong / Played by Im Ho –
He is the 11th king of the Chosun Dynasty. A gentle man, but at the same time irresolute and indecisive, the king cherishes Jang-geum's many talents and later falls in love with her.


                                               

The QueenShe trusts Jang Geum and Helped her regain status that King Jung Jong gave her, The Dae Jang Geum Title ( the great Jang Geum )

                                               

Yon Seng/ Queen So WaenJang Geum's  best friend in the palace who later became Queen So Waen. They  grew up together in the palace training as Palace Girls. They both become  assistant in the Royal kitchen.


                                               

Lady Jung
The madam Who trained Yon Seng. She was a lofty madam who favors Madam Han the most.


                                           

foster ParentsThey adopted Jang Geum and always supports her. 


                                               

Jang Deokthe female  doctor who taught Jang Geum when  she was exile in Jeju Island.

The Power of Love

Love is the best antidepressant—but many of our ideas about it are wrong. The less love you have, the more depressed you are likely to feel.

Love is as critical for your mind and body as oxygen. It's not negotiable. The more connected you are, the healthier you will be both physically and emotionally. The less connected you are, the more you are at risk.
It is also true that the less love you have, the more depression you are likely to experience in your life. Love is probably the best antidepressant there is because one of the most common sources of depression is feeling unloved. Most depressed people don't love themselves and they do not feel loved by others. They also are very self-focused, making them less attractive to others and depriving them of opportunities to learn the skills of love.
There is a mythology in our culture that love just happens. As a result, the depressed often sit around passively waiting for someone to love them. But love doesn't work that way. To get love and keep love Most of us get our ideas of love from popular culture. We come to believe that love is something that sweeps us off our feet. But the pop-culture ideal of love consists of unrealistic images created for entertainment, which is one reason so many of us are set up to be depressed. It's part of our national vulnerability, like eating junk food, constantly stimulated by images of instant gratification. We think it is love when it's simply distraction and infatuation.

One consequence is that when we hit real love we become upset and disappointed because there are many things that do not fit the cultural ideal. Some of us get demanding and controlling, wanting someone else to do what we think our ideal of romance should be, without realizing our ideal is misplaced.
It is not only possible but necessary to change one's approach to love to ward off depression. Follow these action strategies to get more of what you want out of life—to love and be loved.

• Recognize the difference between limerance and love. Limerance is the psychological state of deep infatuation. It feels good but rarely lasts. Limerance is that first stage of mad attraction whereby all thehormones are flowing and things feel so right. Limerance lasts, on average, six months. It can progress to love. Love mostly starts out as limerance, but limerance doesn't always evolve into love.
• Know that love is a learned skill, not something that comes from hormones or emotion particularly. Erich Fromm called it "an act of will." If you don't learn the skills of love you virtually guarantee that you will be depressed, not only because you will not be connected enough but because you will have many failure experiences.
• Learn good communication skills. They are a means by which you develop trust and intensify connection. The more you can communicate the less depressed you will be because you will feel known and understood.

There are always core differences between two people, no matter how good or close you are, and if the relationship is going right those differences surface. The issue then is to identify the differences and negotiate them so that they don't distance you or kill the relationship.
You do that by understanding where the other person is coming from, who that person is, and by being able to represent yourself. When the differences are known you must be able to negotiate and compromise on them until you find a common ground that works for both.

• Focus on the other person. Rather than focus on what you are getting and how you are being treated, read your partner's need. What does this person really need for his/her own well-being? This is a very tough skill for people to learn in our narcissistic culture. Of course, you don't lose yourself in the process; you make sure you're also doing enough self-care.
• Help someone else. Depression keeps people so focused on themselves they don't get outside themselves enough to be able to learn to love. The more you can focus on others and learn to respond and meet their needs, the better you are going to do in love.
• Develop the ability to accommodate simultaneous reality. The loved one's reality is as important as your own, and you need to be as aware of it as of your own. What are they really saying, what are they really needing? Depressed people think the only reality is their own depressed reality.
• Actively dispute your internal messages of inadequacy. Sensitivity to rejection is a cardinal feature of depression. As a consequence of low self-esteem, every relationship blip is interpreted far too personally as evidence of inadequacy. Quick to feel rejected by a partner, you then believe it is the treatment you fundamentally deserve. But the rejection really originates in you, and the feelings of inadequacy are the depression speaking.

Recognize that the internal voice is strong but it's not real. Talk back to it. "I'm not really being rejected, this isn't really evidence of inadequacy. I made a mistake." Or "this isn't about me, this is something I just didn't know how to do and now I'll learn." When you reframe the situation to something more adequate, you can act again in an effective way and you can find and keep the love that you need.

Torrent වේගය අඩු ද? මෙන්න විසඳුම

Torrent වේගය අඩු ද? මෙන්න විසඳුම

ටොරන්ට් යනු වර්තමායේ අන්තර්ජාලය භාවිතා කරන බොහෝ දෙනෙක් දන්නා හඳුනන කාරණයක්.අන්තර්ජාලය සඳහා දුරකථන සේවා සපයන්නන් විසින් සීමිත සේවා ලබා දෙන ලංකාව වැනි රටකට torrent ඉතා වැදගත් ක්‍රමවේදයකි.මන්ද දැනට පවතින අන්තර්ජාල පැකේජ භාවිතා කරමින් ප්‍රමාණයෙන් විශාල මෘදුකාංග,චිත්‍රපට,පරිඝණක ක්‍රීඩා වැනි බාගත කිරීම් සිදු කරන විට දී ඒවා direct download කිරීම අපහසු කාරණයකි.එවන් අවස්ථාවක torrent වලින් මහගු සේවයක් ඉටු වන  බව කිව හැකිය. torrent හි ඇති විශේෂත්වය මෙයයි.එනම් ඕනෑම අවස්ථාවක ඩවුන්ලෝඩ් වෙමින් පවතින භාගත කිරීමක් නවත්වා නැවත ආරම්භ කිරීමට හැකි වීම,සමහර ඩවුන්ලෝඩ් වෙමින් පවතින ගොනු විවෘත කර බැලීමේ හැකියාව විශේෂ වේ.
torrent  මඟින් සේවය ලබා ගැනීම සඳහා torrent  සේවය ලබා දෙන මෘදුකාංගයක් ගරිඝණකයේ ස්ථාපනය කල යුතු වේ.මෙහිදී bit-torrent සහ Utorrent  ප්‍රම්‍රඛස්ථානයක් ගනු ලබයි.






bitTorrent හි නවතම සංස්කරණය ලබා ගැනීම සඳහා මෙම ස්ථානයෙනුත් Utorrent හි නවතම සංස්කරණය ලබාගැනීමට මෙම ස්ථානයෙනුත් පිවිසෙන්න.

torrent  භාවිතයේදී සතුටුදායක භාගත කිරීමක් සඳහා signal යහපත් තත්වයේ තිබිය යුතු වීම අනිවාර්යය වේ.signal දුර්වල තත්වයක තිබියදී ක්‍රියාශීලි ඩවුන්ලෝඩ් වේගයක් බලාපොරොත්තු විය නොහැකියි.speed test එකක් භාවිතයෙන් අදාළ දුරකථන ජාලය විසින් ඔබගේ සම්බන්ධතාවය සඳහා ලබා දෙන download upload වේග සැළකීමෙන් ඒවා ඉහල තත්වයන් වල පැවතියත් torrent  වේගය අඩු වී ඇත්නම් ඒ සඳහා විවිධ හේතූන් බලපායි.


නිවැරදි torrent  සේවාදායකයා තෝරා ගැනීම


කලින් සඳහන් කල පරිදි torrent  සේවය ලබා ගත හැකි මෘදුකාංග රාශියක් තිබේ.Bitcomet, Bitlet, Bitspirit, Bit torrent, Bit Tyrant, Blog Torrent, Deluge, Flash Get, GnomeBitTorrent, K Torrent, Limewire , Miro, y Torrent, q Torrent, r torrent,symTorrent, TomatoTorrent, TonidoTorrent, Torrent Flux, Vuze, zipTorrent, Xunlei ආදී ලෙස torrent  සේවාදායක මෘදුකාංග 51ක් පමණ දැනට හඳුන්වාදී තිබේ.
මේ අතරින් windows මෙහෙයුම්  පද්ධතිය සඳහා U Torrent / Bit Tornado / Bit Comet / Yet ABC
mac මෙහෙයුම් පද්ධති සඳහා  Utorrent / Transmission / BiTorrent / XTorrent / Bitrocket යන සේවාදායක මෘදුකාංගත් Linux මෙහෙයුම් පද්ධති සඳහා Deluge / KTorrent / Transmission / Vuze / QBittorrent යන සේවා දායක මෘදුකාංගත් වඩාත් යෝග්‍ය වේ.තම මෙහෙයුම් පද්ධතියට අදාලව ගැළපෙන torrent  සේවාදායක මෘදුකාංගය තෝරා ගැනීම torrent  සම්බන්ධතාවයන්හි වේගය වැඩි වීම කෙරෙහි සෘජුවම බලපායි.


seeds යහපත් තත්වයේ පවත්වා ගැනීම.


torrent  භාගත කිරීමකදී ඒ සඳහා අදාල පරිඝණකය සහභාගි වන පුමාණය peer නමින් හැඳින්වේ.torrent  භාවිතා කරන ඕනෑම කෙනෙක් ලොව පුරා විහිදුන ටොරන්ට් ජාලයක සාමාජිකයෙකු බවට පත්වේ.එහිදී torrent  භාවිත කරන්නා හැඳින්වෙන්නේ leecher යන නමිනි.යම් කෙනෙක් torrent හරහා යම් දත්තයක් download කරන සෑම විටකදීම ඒ සඳහා යම් ප්‍රමාණයකින් upload කිරීමක්ද කරනු ලබයි.එය seed නමින් හඳුන්වනු ලබයි.එනම් යම් දත්තයක් torrent  හරහා seed වීම වැඩි වන තරමට එය නැවත torrent  හරහා ඩවුන්ලෝඩ් කරන leecher කෙනෙකුට ඒ සඳහා කරන උපකාරයක් වේ.එනම් ඔබ සිදු කරන සෑම කිරීමකටම ප්‍රති උපකාර දැක්වීමක් සිදු වේ.යම් භාගත වීමක් අවසන් වූ පසු සුළු කාලයක් seed වීමට ඉඩ හැරීම torrent  වේගය වැඩි වීම කෙරෙහි යහපත් ආකාරයට බලපායි.





firewall හි බලපෑම.


torrent  භාගත කිරීමක් අවහිර කිරීමේ හැකියාව firewall සතුව පවතී.වින්ඩෝස් මෙහෙයුම් පද්ධතියක් ඔස්සේ torrent භාවිත කරන විට ඒ සඳහා firewall හි බලපෑම ක්‍රියා විරහිත කිරීම අනිවාර්යයෙන් සිදු කල යුතු වේ.ඒ සඳහා අදාළ torrent  සේවා දායක මෘදුකාංගයේ option >preferences>connection හරහා පිවිසිය හැකිය.එහි ඇති add windows firewall exeption හි ඇති සළකුණ ඉවත් කිරීමෙන් torrent  සඳහා ඇති firewall හි බලපෑම තාවකාලිකව ඉවත් කල හැකි වේ.



විශ්වාසවන්ත torrent  වෙබ් අඩවි භාවිත කිරීම.


torrent  භාවිතයෙන් සිදු කරන සෑම භාගත ිරීමකටම පෙර එය සිදු කරන්නේ කුමන වෙබ් අඩවිය භාවිතයෙන්ද යන්න තෝරා ගැනීමට සිදු වේ.

එම සේවාව ලබා දෙන වෙබ් අඩවි විශාල ප්‍රමාණයක් පවතී.ක්‍රියාශීලී torrent  භාගත කිරීමක් සඳහා විශ්වාසවන්ත වෙබ් අඩවියක් හරහා torrent  භාවිතා කල යුතු වේ.දැනට ප්‍රමුඛස්ථානයේ පසුවන එවන් වෙබ් අඩවි කිහිපයක් පහතින් දක්වා තිබේ.
torlock                            TorrentZap                             PlentyofTorrent
Demonoid.me                  Fixflux                                    Fenopy
Isohunt.com                     Kick Ass Torrents.com          VCDQ.com
Torrentcafe.com               Torrents.to                            Torrent Root
Torrent Tree                    Blues brothers                        Cinema Torrents
BitSnoop.com                  Torrentbit.nl                           Nowtorrents.com
scrapetorrent.com
සිදු කරන torrent  භාගත කිරීමේ වේගය අඩු හෝ වැඩි වීම කෙරෙහි  තෝරාගන්නා වෙබ් අඩවිය ඉතා වැදගත් වේ.


Upload Rate අගය සීමා කිරීම.


torrent භාවිතයේදී upload යනු ඉතා වැදගත් අංගයක් වේ.නමුත් අදාළ torrent සේවාදායක මෘදුකාංගයේ එම අගය 0 ලෙස සැකසී තිබීම (0 යන්නෙන් සීමා රහිත යන්න අර්ථ දැක්වේ)එය ක්‍රියාශීලී ටොරන්ට් සබඳතාවයක් කෙරෙහි අහිතකර ලෙස බලපායි.speed test එකක් සිදු කිරීමෙන් ලැබෙන upload අගයෙන් 80% ක අගය ගණනය කර එම අගය අදාල සේවාදායක මෘදුකාංගයේ maximum upload rate(Kb/s) සඳහා ඇතුලත් කිරීමෙන් මනා සතුටුදායක වෙගයක් torrent සදහා  ලබා ගත හැකි වේ.ඒ සඳහා ඔබේ torrent සේවාදායක මෘදුකාංගයේ option>preferences>Bandwidth වෙත පිවිසෙන්න.



වෙනස් port අගයයන් භාවිතා කිරීම.


සාමාන්‍යයෙන් torrent මෘදුකාංගයන්හි port number සඳහා ලබා දී තිබෙන්නේ 6881-6999 වැනි අගයයන්ය.එවන් අගයක් සඳහා torrent භාවිතයේ දී වැඩි  bandwidth අගයයක් ලබා ගනී.එමඟින් torrent සම්බන්ධතාවයේ වේගය අඩාල වීම සිදු වේ.එම අගය 10000 ට වැඩි අගයකට සැකසීමෙන් එම ගැටළුව මගහරවා ගත හැකි වේ.ඒ සඳහා option>preferences>connection හරහා port used for incoming connection වෙත පිවිසෙන්න.



ඉහත රූපයේ නිල්  වර්ණයෙන් දක්වා ඇති පරිදි එම ස්ථානයේ ඇති යෙදීම ඉවත් කිරීමෙන් නැවත නැවත එම අගය වෙනස් වීම් වලට භාජනය වීම වළක්වා ගත හැකි වේ.


Protocol Encryption  හි සැකැස්ම


සමහර අවස්තාවන් වලදී protocol encryption ක්‍රියාත්මක වීම torrent භාගත කිරීම් සඳහා යහපත් ලෙස බලපායි.ඒ සඳහා සාමාන්‍ය සැකැස්මේ ඇති disabled යන්න enabled ලෙස වෙනස් කොට allow incoming legacy connections ඉදිරියෙන්  සළතුණු කල යුතු වේ.ඒ සඳහා  option > preferences >bitTorrent වෙතින් පිවිසිය හැකිය.





Bandwidth සහ connections සැකසීම්


option > preferences > Bandwidth ඔස්සේ මෙම සැකසීම් වලට පිවිසිය හැක.එම අගයයන් ඉහල අගයයන් වලට සැකසීමෙන් යහපත් torrent වේගයක් බලාපොරොත්තු විය නොහැක.එම නිසා ඒවායේ අගයන් වැඩි අගයක පවතී නම් ඒවා අදාළ අන්තර්ජාල සම්බන්ඳතාවයට ගැළපෙන අන්දමට වෙනස් කල යුතු වේ.
Global maximum number of connections හි එම අගය 256kbps අන්තර්ජාල සම්බන්ධතාවයක් සඳහා 130 ක් පමණත්,
Maximum number of connected peer torrent හි එම අගය 256kbps අන්තර්ජාල සම්බන්ධතාවයක් සඳහා 70 ක් පමණත්,
Number of upload slots per torrent හි එම අගය 256kbps අන්තර්ජාල සම්බන්ධතාවයක් සඳහා 3-4ක් පමණ ත් වේ.එම සැකසීම් පහත අයුරින් වේ.



ඉහත දැක්වෙන පරිදි පියවර කිහිපය අනුගමනය කිරීමෙන් අඩුවී ඇති ඔබේ ටොරන්ට් සම්බන්ධතාවයේ වේගය ඉහළ නංවා ගත හැකි වේ.

 70 ways to improve your English

Summary: 70 practical tips for improving your English

  

1. Start your own English language blog.
Even for people who don't have to write in English, writing can be a great way of properly learning the kind of vocabulary you need to describe your own life and interests, and of thinking about how to stop making grammar mistakes. The problem most people have is that they don't know what to write about. One traditional way to make sure you write every day in English is to write an English diary (journal), and a more up to date way of doing this is to write a blog. Popular topics include your language learning experience, your experience studying abroad, your local area, your language, or translations of your local news into English.


2. Write a news diary.
Another daily writing task that can work for people who would be bored by writing about their own routines in a diary is to write about the news that you read and listen to everyday. If you include your predictions for how you think the story will develop (e.g. "I think Hillary will become president"), this can give you a good reason to read old entries another time, at which time you can also correct and mistakes you have made and generally improve what you have written.


3. Sign up for a regular English tip.
Some websites offer a weekly or even daily short English lesson sent to your email account. If your mobile phone has an e-mail address, it is also possible to have the tips sent to your phone to read on the way to work or school. Please note, however, that such services are not usually graded very well to the levels of different students, and they should be used as a little added extra or revision in your English studies rather than as a replacement for something you or your teacher have chosen more carefully as what you need to learn.


4. Listen to MP3s.
Although buying music on the internet is becoming more popular in many countries, not so many people know that you can download speech radio such as audio books (an actor reading out a novel) and speech radio. Not only is this better practice for your English than listening to English music, from sources like Scientific American, BBC and Australia's ABC Radio it is also free.


5. Listen to English music.
Even listening to music while doing something else can help a little for things like getting used to the natural rhythm and tone of English speech, although the more time and attention you give to a song the more you will learn from listening to it again in the future.


6. Read the lyrics to a song.
Although just listening to a song in English can be a good way of really learning the words of the chorus in an easily memorable way, if you want to really get something out of listening to English music you will need to take some time to read the lyrics of the song with a dictionary. If the lyrics are not given in the CD booklet, you may be able to find them on the internet, but please note that some lyrics sites deliberately put a few errors into their lyrics for copyright reasons. Once you have read and understood the lyrics,  if you then listen and read at the same time, this can be a good way of understanding how sounds change in fast, natural, informal speech.


7. Sing karaoke in English.
The next stage after understanding and memorising a song is obviously to sing it. Although some words have their pronunciation changed completely to fit in with a song, most of the words have the same sounds and stressed syllables as in normal speech. Remembering which words rhyme at the end of each line can also be a good way of starting to learn English pronunciation.


8. Write a film, music, hotel or book review.
Another motivating and easy way to make yourself write in English is to write a review for a site such as Amazon or Internet Movie Database. Many non-native speakers write reviews on sites like this, and if you have some special understanding of the book, music or film due to your first language or knowing the artist personally, that would be very interesting for the English speakers who read and write reviews on the site.


9. Only search in English.
Switching your search engine to the English language version of msn, yahoo, Google etc. can not only be a good way of practising fast reading for specific information in English, but could also give you a wider choice of sites to choose from and give you an idea of what foreigners are writing about your country and area.


10. Read a book you've already read or seen the movie of in your own language.
Although most language learners under Advanced level would probably learn more from reading a graded reader or something from the internet than they would from reading an original book written for English speakers, for some people reading something like Harry Potter in the original can be a great motivator to improve their English. To make this easier for you and make sure that it motivates you rather than just making your tired, try reading a book that you already know the story of. This not only makes it easier to understand and guess vocabulary, but you are also more likely to remember the language in it. If you have not read the book before, reading a plot summary from the internet can also help in the same way.


11. Read a translation into English.
Another way of making sure books are easier to understand is to choose a book that was originally translated into English, preferably from your own language. Even if you haven't read the book in your own language, you will find the English is written in a slightly simplified way that is more similar to how your own language is written than a book originally written in English would be.


12. Skip the first ten pages.
If you have given up with a book in English or are reading it very slowly, try skimming through the first ten pages or skipping them completely. The start of most books tend to be mainly description and are therefore full of difficult vocabulary and don't have a clear story line yet to help you understand what is happening and to motivate you to turn the next page. If the book is still too difficult even after the introductionary part is finished, it is probably time to give that book up for now and try it again after you have read some easier things.


13. Read a book with lots of dialogue.
Opening up books before you buy one and flicking through them to find one with lots of direct dialogue in it has several advantages. If there is less text on the page due to all the speech marks etc, this can make it easier to read and easier to write translations on. Dialogue is also much easier to understand than descriptive parts of a book, and is much more like the language you will want to learn in order to be able to speak English.


14. Read English language comics.
Even more than books with lots of dialogue, comics can be easy to understand and full of idiomatic language as it is actually spoken. There can be difficulties with slang, difficult to understand jokes and/ or dialogue written how people speak rather than with normal spellings, so try to choose which comic carefully. Usually, serious or adventure comics are easier to understand than funny ones.


15. Read English language entertainment guides.
Nowadays most big cities in the world have an English language magazine and/ or online guide to the movies, plays, exhibitions that are on in the city that week. Reading this in English is not only good value, but it could also guide you to places that English speakers are interested in and where you might hear some English spoken around you.


16. Read English language magazines.
Like books, if you can read two versions of the same magazine (Newsweek in your language and in English, for example), that could make understanding it much easier.


17. Take a one week intensive course.
Although you cannot expect to come out of a very short course speaking much better English than when you started it, if you continue studying a little over the following weeks and months, the knowledge you gained then will gradually come out and mean that your level of speaking, listening etc. are better than they would have been if you hadn't taken that course. This positive effect can still be true up to a year later.


18. Follow your intensive course up with an extensive course.
The more time you can spend studying English the better, but studying periodic intensive courses with a few hours of study a week in between is probably better value for money than any other system as it gives your brain time to subconsciously learn and start using the new language you have learnt before you introduce the next new "chunk" of language.


19. Supplement your group class with a one to one class.
Another good way to combine two different kinds of classes is to study both in a group class and one to one. Having a one to one teacher, even if just a couple of times a month, will mean that you can be taught exactly the language that you need, that you will have more time to speak, and that you can have as much error correction as you like.


20. Supplement your one to one class with a group class.
The benefits of having a group class are often less clear to students, but they include the fact that you will learn to deal with several people speaking at once, have a chance to practice skills such as interrupting people, and will hear a range of different viewpoints and topics.


21. Teach your children or friends some English.
Recent research has shown that elder children tend to be a couple of IQ points above their younger siblings, and the most likely reason is that explaining things to their little brothers and sisters gives them an intellectual boost. In the same way, teaching someone lower level than you the English you already know is a great way of permanently fixing that knowledge in your own brain.


22. Ask your company to start English lessons.
Even if you don't need to speak English at work, English lessons can be a fun and reasonably priced way for your company to spend their training budget in a popular way.


23. Have English radio on in the background while you are doing your housework.
Even if you are not listening carefully, it will help you get a feel for natural English rhythm and intonation.


24. Play English language learning games on your Nintendo DS.
Although such games can have quite random language and are unlikely to improve your ability to speak English on their own, the next time you hear or read the same language elsewhere it will be really fixed in your brain by the fact you have played a game with it in already. It is also a nice way of taking a break from your other English studies while also doing some English. To make sure it really is a break and to avoid wasting time learning language from the game that is not much used in daily life, don't bother writing down any new language you see in the game, but just try to learn it from playing the game again.


25. Say or think what you are doing in English as you do your daily tasks.
As you are doing your chores, try creating sentences describing what you are doing, e.g. ‘I am unscrewing the ketchup bottle cap'. This gets you used to thinking in English without translating, and can be a good way of seeing what simple vocabulary that is around you everyday you don't know. yet


26. Watch English language films with English subtitles.
For people who can't understand a film without subtitles but find themselves not listening at all when reading subtitles in their own language, this should be the way of watching a film that you should aim for. If it is too difficult to watch the whole film this way, try watching the (usually important) first 10 or 15 minutes of the film with subtitles in your own language, switch to English subtitles after that, and only switch back to subtitles in your own language if you get totally lost following the story of the film.


27. Watch films in your language with English subtitles.
If you are finding English films with English subtitles too difficult or you can't find English films with English subtitles in your local video shop, this is a good second best option. Looking for local films with English subtitles can also sometimes be a good sign of quality, as it means the producers of the film are expecting it to be popular internationally as well.


28. Watch English films with subtitles in your language.
Again, this is not as good practice as English language films with English subtitles, but is more relaxing, can be easier to find suitable DVDs for, and is also possible with VHS.


29. Watch the same film or TV episode over and over again.
This can not only save you money on DVDs, but will mean that you can really learn the language without having to study it. Some comedies can also get funnier the more you watch them, especially if you watch them with no subtitles and so understand a little more each time you watch it.


30. Be realistic about your level.
One thing that holds many language learners back is actually trying too hard and tackling something that their brain is not ready for yet. Checking your level with a level check test on the internet, by taking an English language test (FCE, CAE, IELTS, TOEIC, TOEFL etc.), or by taking a free trial level check and/ or lesson in a language school will help you find out what your level is and so choose suitable self-study materials.


31. Be realistic about your reading level.
Most researchers agree that people learn most when reading something they understand almost all of. If there are one or two words per page that you have never seen before, that is about the right level. If there are three or more on every page, you should switch to something easier and come back later.


32. Read graded readers (= easy readers).
These are books that are especially written for language learners like you, e.g. Penguin Readers. Although it can be difficult to find something as interesting as things written in newspapers or on the internet, in terms of learning the language only people who need to read for their work or an exam usually gain more from reading things written for graded readers. Graded readers of classic books like Charles Dickens also have the benefit of giving you a lot of knowledge about the literature, and culture more generally, of English speaking countries in a short time.


33. Read the whole thing with no help.
Although using a dictionary has been shown to help with both short term and long term learning of vocabulary, the fact that using it slows reading down can stop some people reading in English at all. Reading a whole book quickly through just for pleasure from time to time will help you remember how fun reading in another language can be.


34. Read and learn everything.
At the opposite extreme, it can be hard work but very satisfying to get to the end of a book knowing that you have learnt every word in it. See other tips on this page to make sure it is a book that is easy enough to do this with and to ensure that the vocabulary you learn is useful.


35. Watching English children's films or TV programmes.
Although some of the vocabulary you can learn from things made for children can be a bit strange (lots of animal names and maybe animal noises, including baby names for things), the fact that not only the language but the structure of the story is simplified can make it an easy and motivating thing to watch. Like good language learning materials, the same language is also often repeated to make it memorable, and the use of catchy songs etc. can increase this positive effect on your memory.


36. Read English children's books.
This is very similar to watching English children's movies, but with the added advantage of there being more illustrations than adult books, which both helps you to understand the story and makes the page brighter and more motivating to read.


37. Keep a list of language to learn, e.g. a vocab list.
Even if you don't often find time to go though your vocab list and it keeps on building up, just the act of choosing which words you need to learn and writing them down on a special list can help you learn them.


38. Go through your vocab list several times every day.
If ticking off words on a vocabulary list on the train to work is inconvenient or embarrassing for you, you can keep your list of words to learn as an entry in your electronic dictionary, as a mobile phone to do list or as a text file in your MP3 player (e.g. iPod). Although the time spent transferring the information between different formats like these may seem wasted, in fact any time you spend using the vocabulary like this will help you learn it.


39. Convert your vocab list to English only.
One way to stop yourself translating and therefore increase your speed of comprehension and production is to learn all your vocabulary without the use of your own first language. Ways you can write a vocab list in only English include with synonyms (words with the same meaning, e.g. "tall" and "high"); with opposites ("high" and "low"); with pronunciation factors such as number of syllables (the number of beats, e.g. three for "de- ci- sion") and the word stress (the syllable that is pronounced louder and longer, e.g. the second syllable in "baNAna"); and gapped sentences (e.g. "I am not _________________ in science fiction" for the word "interested").


40. Cross out and delete.
Crossing out or deleting words, sentences or whole pages that you have learnt can be a great motivator, and save your list of things to learn becoming too big to handle.


41. Throw everything away and start again.
One of the things that can put most people off learning is a stack of half finished books or a huge list vocabulary waiting to be learnt. Simply getting rid of all that and starting again with something new from zero can be a great motivator and get your studies underway again.


42. Label things in your house or office with post-its.
The easiest vocabulary to learn is the vocabulary of things you see and use everyday. If you can write the names of things around you on slips of paper and stick them on the real thing, this is a great way of learning useful vocabulary. If you can leave them there over the following days and weeks, this is a very easy way of revising the vocabulary until it is properly learnt.


43. Label a drawing.
For people who can't put labels on real things, the next best option is to take a photo of a real place in your life like your office, print it out, and then draw lines to all of the things you can see in the picture and label them in English with the help of a dictionary. You can do the same thing with places you pass through everyday like the station. Because you will see the same thing again and again, it should be easy to really learn the words for those things.


44. Keep a diary in English.
This is a popular method of making sure you use English everyday for people who don't often speak English and can't think of things to write about. The fact that you are writing about real things that have happened to you means that any words you look up in the dictionary will be vocabulary that is useful for you and easy to learn.


45. Online chat.
The closest thing to speaking for people who don't have the chance to speak English is online chat, as you have to think and respond quickly, and the language is short and informal just like speech.


46. Listen to the radio news in English.
You can make this easier by reading the news in English first, or even just by reading or listening to the news in your own language.


47. Read an English language newspaper.
Freebie newspapers like "Metro" in London are usually the easiest to understand, followed by mid-brow titles like "The Daily Express" or "The Daily Mail" in English. Popular newspapers like "The Sun" are more difficult because of the idiomatic, slangy use of language and the number of jokes in the headlines and articles.


48. Write fiction in English, e.g. short stories.
For people who find writing a diary about things that happen to them everyday boring, the best thing is to let your imagination go and write about whatever comes into your head. The advantage of this is that if you can't think of how to say something in English, you can just change the story to something that is easier to explain. Perhaps the easiest way to start writing fiction in English is with a diary, changing any details you like to make it more interesting and adding more and more fantasy as the weeks go on.


49. English language exercise videos.
This is quite similar to how babies learn, by listening, watching and copying. It is also good for your health!


50. Learn a famous speech or poem in English by heart.
Although you may never hear or get the chance to say exactly that line, having one memorable example of an English grammatical form in your head can make it much easier to learn other examples of the same grammar as you hear them. It is also something you can practice over and over without being as boring as grammatical drills.


51. Get tipsy (= a little drunk) before speaking English.
This can not only improve your fluency while you are drinking, but can also improve your confidence in future days and weeks by showing you that you can communicate what you want to say.


52. Use a dictionary while you are watching a movie.
Films often have the same words many times, so if you look up important words the first or second time you hear them, you should have learnt them by the end of the film. It is easier to use a dictionary if you watch with English subtitles.


53. Learn and use the phonemic script.
Although there are many sounds in English, there are even more spellings. By learning the phonemic script and writing vocabulary down with it, you can both add another stage to your vocabulary learning that should help you learn it more thoroughly, and improve your pronunciation. It can also make things easier for you by stopping you trying to pronounce different spellings of the same pronunciation different ways.


54. Learn some spelling rules.
Many people think that English spelling is random, but in fact most words follow some kind of rule, e.g. the "magic E" that changes the pronunciation of "mad" and "made".


55. Record your own voice.
For people who don't have much or any correction of pronunciation from a teacher, recording yourself and listening back makes it easier to hear whether you are really making the English sounds that you are trying to or not.


56. Use computer pronunciation analysis.
Although most programmes that claim to tell you when you are pronouncing correctly or not don't actually do that, listening many times and seeing how your voice changes as you try to match the sounds and waveform given by a pronunciation CD ROM can be good practice and more motivating than just recording your own voice.


57. Learn as many words as you can of one category, e.g. animal words.
Learning similar words together can both expand your overall vocabulary and make them easier to learn by forming links between the words in your brain.


58. Take holidays abroad.
This is not only a good opportunity to speak English in situations where you really have to make yourself understood in order to live, but it is also a good motivator to study English seriously in the weeks and months before your trip. If possible, also try to use English even when you could use your own language, e.g. when you pick a guided tour of a museum or historic place or when you book a flight on the internet, and try to avoid package tours.


59. Draw pictures of the words you want to learn.
Especially if you are artistic, this can be a better way of learning vocabulary than writing translations or example sentences.


60. Find a foreign boyfriend or girlfriend.
No tips on how to do this here, but everyone agrees that getting or even just looking for a date in English can be a great motivator to improve your language skills.


61. Arrange a conversation exchange.
Swapping lessons and conversation with someone who wants to learn your language can be a good alternative for those who aren't looking for romance, or can sometimes lead onto dating for those who are!


62. Sign up for an English language exam.
Even if you don't need to take an exam and don't want to or can't take a special course to study for it, paying to take an exam like TOEFL, TOEIC, IELTS or FCE can really motivate you take your English studies seriously.


63. Model your accent on one particular actor. e.g. try to speak like Robert De Niro.
Students who say they want to sound more like a native speaker have the problem that native speakers don't sound all that much like each other. Choosing one model can make the task of improving your pronunciation more clear, and is quite fun. Doing an impression of that person also makes a good party trick.


64. Use an English-English dictionary.
Trying to use a bilingual dictionary less and switching to a monolingual one can help you to stop translating in you head when you are speaking or listening, and other useful English vocabulary can come up while you are using the dictionary.


65. Occasionally talk to or e-mail your friends in English.
Many people find this a bit false or embarrassing, but if you think of it as a study club and set a particular time and/ or place, it is no different from studying maths together.


66. Go to an English or Irish pub.
As well as having a menu in English and being a good way of finding out something about the culture of English speaking countries, you might also find there are free English language listings magazines, English language sports on the TV and/ or foreign people you can speak to.


67. Buy a speaking electronic dictionary.
Although most electronic dictionaries are not as good as paper ones for the amount of information they give you about each word, some of them have the very useful function of saying the word with the correct pronunciation.


68. Learn your electronic dictionary vocabulary list.
Most electronic dictionaries also have a button which you can push to see the last 30 or more words you looked up. By deleting words you decide are useless or you have already learnt from this list, you can use it as a "to do list" of words to learn that you can look at several times a day in the train etc.


69. Switch operating system to English.
Changing the operating language of your mobile phone, video recorder etc. to English can be an easy way of making sure you use the language everyday.


70. Set goals.
Deciding how many hours you want to study, how many words you want to learn or what score you want to get in a test are all good ways of making sure you do extra study.


                                                                                                        -SAG Creations- 

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Everyone gets to where they are from somewhere and this is your chance to let people know what brought you to this place. Tell your story in an engaging way and let people know that you are someone they can trust and respect.

This package consists of two professional versions of your bio (short and extended).

Use these videos to enhance your personal reputation and make the connection with your customers and provide third party validation through the use of professional voice over talent to tell your story. This is a great time to include testimonials and professional credentials. 

                                                                                   -SAG Creations-

What is the best angle? Here are my Top 10 Angles for Food Photography:

Angle 1: Head-on Zen:

The camera is completely centered to the subject. This created a very clean contemporary look and feel. Tip: Keep the props to the minimum.

Angle 2. From Above:

Camera is positioned directly above the subject and perfectly centered. This angle produces a very contemporary, graphic look.

Tips on overhead photography see Tips for Shooting Overhead.

Angle 3. Lost in Space:

For this shot, food was placed directly onto the white plexiglass surface, a soft box was positioned below the plexi. This created a seamless and shadow-less environment. When you do not have a point of reference (no horizon line, no plate, no sense of environment) you can shoot from most unusual angles and get away with it.

Angle 4. Tilt Towards:

Camera is tilted right, so the subject tilts counterclockwise and the dish is welcoming you in, motivating the spectator to indulge in image.

Angle 5. Tilt Away:

Camera is tilted left, so the subject tilts clockwise, pulling away from you, engaging the viewer the desire to follow.

Angle 6. Close up and personal

Don’t be afraid to get close to your subject. It won’t bite. Or will it? When you are shooting close ups, the point of reference loses its importance, so any camera angle will produce an appetizing image or not?

Angle 7. Above with Perspective:

The camera is positioned above the front of the subjectd, then the camera is tilted up until the subject fills the frame. The photograph will maintain a graphic dynamic composition that will engaging the eye to scan the image from the foreground to the background.

Angle 8. Diagonal:

Turn you camera so the subject starts in one corner and ends in the opposite corner, breaking the space diagonally.

Angle 9. With respect to the Line:

When looking through the viewfinder align the edge of the frame to any line you see in your subject. In this case I chose to align three parallel lines (left and right edges of the slice). So I turned the camera until these 3 lines ware parallel to the vertical edge of the frame. This created a very monumental and unusual composition, granting unprecedented importance to this slice of a regular cheese cake.

Angle 10. Gentle tilt:

The camera was tilted just slightly to the left. Why? Because the human brain likes to scan things by section. If the camera had been leveled, then the middle wedge would create a horizontal line that would divide the composition in two sections and forcing the eye to travel away from the center. But in this case, I wanted the eye to flow freely though the whole image while stopping only at the focal point. So “gentle tilt” solved the problem.